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Many low carb dieters see it as part of a healthy lifestyle that keeps them lean and fit.
Brad Pitt, Angelina Jolie, Stacey Keibler, and LL Cool J are just a few of the celebrities who swear by the Low Carbohydrate way of eating.
During this induction phase only fats, meats, and certain cheeses are allowed, keeping your carbohydrate intake extremely low, almost to none.
For his diet he has a philosophy he calls the “ABCDEF” diet, which is a acronym for the foods that you should avoid while on this diet – alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats. This leads to high blood glucose, or sugar, levels in your blood.
The Atkins Diet is designed to switch your body into a state of ketosis by which your body uses fat as fuel, causing rapid weight loss.
The first stage of the diet consists of a two-week period called the induction phase.
David Kirsch has appeared on top media outlets including the Today Show, Access Hollywood, Extra, E!
and Style, and has been prominently featured as an expert in the following publications: Time, Vogue, W, Harper’s Bazaar, Elle, Marie Claire, Glamour, Allure, Shape, Fitness, Self, In Style, Cosmopolitan, People, US Weekly , New York Magazine, USA Today, The New York Times, LA Times, Financial Times, New York Post, Daily News.
A healthy diet will help to reduce your blood sugar.