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Posted by / 21-Sep-2020 14:47

Nutrient-dense foods pack a lot of vitamins, minerals, and other nutrients your body needs into a small amount of calories.Eat more of these nutrient-dense foods Older adults, along with other Americans, are advised to "eat from the rainbow" of foods rich in nutrients, like these: Adults over the age of 50 have different dietary needs from those of younger adults.Many people eat more than they need, especially when eating out or getting takeout.Try these tips: Many factors may affect an older adult’s ability to eat well, including mouth pain, a fixed income, eating too little, living alone, and certain diseases.Among older people, being underweight is of concern and may be related to not having enough to eat, not eating enough foods that are nutrient dense, or having an illness or disease.Being overweight or obese is also of concern as extra weight may increase your risk for heart disease, high blood pressure, type 2 diabetes, and bone issues.

This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network (WIN).Eating wisely and being physically active to preserve muscle and bone may help you maintain strength and a healthy weight as you age.Two standard measures for seeing if you are at a healthy weight are these: Check with your health care provider if you have concerns about your weight.To prevent weight gain, you may need to eat fewer calories than you did when you were younger.This means you have fewer calories to help you get the nutrients your body needs for energy.

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You may lose muscle mass, which may increase frailty.