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A broken heart affects people differently, so the change may be in either direction: loss or gain.If you've noticed more candy wrappers in her car than usual and her pants look a little tighter, that could be a sign of a broken heart.Week 4: Continue regular socializing and exercising. Consider dating other people, but be wary of rebound relationships.
Ask a friend or physician to recommend one who is experienced in treating depression.However, if a friend has just been dumped and seems to be doing well on the outside, here are a few ways to tell if your friend is suffering from a broken heart.If a female friend's been dumped, but insists that she's better off without "that jerk," check for signs of weight change.People may say no one ever died of a broken heart, but when you're suffering from one, it sure doesn't feel that way--at least initially.These suggestions may help you navigate the painfully troubled waters of a relationship that has ended and help you heal a broken heart.
Week 1: Force yourself to go out even if you are feeling despondent. Go out of town for the weekend to distance yourself from the temptation to call your ex. A change of environment does wonders for the spirit.